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Integrative Massage for lasting pain relief
Do any of these sound like you?
You carry neck or shoulder tension that won’t let go
You spend long hours at a desk, computer, or phone
Stress and deadlines often win over movement and self-care
You care for others constantly — and feel your own energy running low
You’re craving more balance, but struggle to prioritize yourself
Customized sessions combining techniques like Neuromuscular Therapy, Trigger Point Therapy, Deep Tissue, and Active Isolated Stretching
Pressure and focus chosen intentionally for lasting relief, not just surface relaxation
Available in 60- and 90-minute sessions, depending on how much time you’d like for targeted or full-body work
A plan for continuation of care and at-home care suggestions
What you'll experience
Neuromuscular Therapy
What makes NMT different from Deep Tissue Work?
Deep Tissue
Neuromuscular Therapy (NMT)
FOCUS: Trigger points & nerve-muscle communication
PRESSURE: Targeted & sustained
GOAL: Address root cause & postural issues
SESSIONS: Often repeated for lasting results
FOCUS: General muscle tension
PRESSURE: Broad, deeper strokes
GOAL: Relax muscles temporarily
SESSIONS: Occasional for relaxation
VS.
NMT is clinically-driven and corrective, whereas deep tissue is more spa-oriented
Both have their benefits and are offered during your
Integrative Massage session
What is NMT?
Neuromuscular Therapy (NMT) is a targeted massage technique that relieves chronic muscle tension and nerve entrapment by applying focused pressure to “trigger points” — tight knots that refer pain elsewhere in your body. Unlike a typical spa massage, NMT is results-focused, helping your nervous and muscular systems regain balance for lasting relief.
Key Benefits of NMT
Deep, lasting pain relief—by addressing the root cause, not just masking symptoms
Improved range of motion — release muscle tightness and increase flexibility
Better posture & biomechanics — retrain muscle function for long-term alignment
Enhanced circulation — targeted pressure brings more blood and oxygen to muscles
Reduced stress & improved mental well-being — muscle tension release calms the nervous system
Faster injury recovery & prevention — consistent treatment helps muscles stay healthy
What to expect during your session
Detailed assessment – your therapist reviews your health history, posture, and pain points
Targeted pressure – sustained pressure (10–30 seconds) is applied to each trigger point using fingers, knuckles, or elbows
Stretching & release techniques – including myofascial release and gentle stretching to reprogram muscles
Follow-up care – including tips like Epsom salt baths, ice, or stretches to support healing
Realistic treatment plan – NMT is often done over multiple sessions, not just one deep massage
Who Can Benefit from NMT?
NMT is ideal if you’re dealing with:
Chronic pain like back pain, neck tension, tension headaches, sciatica, TMJ issues, or fibromyalgia
Repetitive strain from work or hobbies
Postural imbalances — slumped shoulders, forward head posture, poor ergonomics
Anyone seeking improved mobility, circulation, and stress relief
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